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A View From The Bench

There was a great article on T-Nation today from Jim Wendler that really hit home. Wendler went into depth about his experience as a walk-on football player, something I’m very familiar with. Successfully walking on to a Division-I program will always be one of the defining achievements of my life, and from start to finish the process taught me countless life lessons. For simplicity’s sake I narrowed it down to the Top 3, so here you go:

1.) Believe in yourself. As my high school football career came to a close, I was surrounded by people in my community who felt I was delusional/crazy/naive to think I could play football at any college, let alone a Division-I program. On many occasions they had no problem telling me this to my face, and I still vividly remember the blank stares I’d get in return when voicing my intentions to some coaches, teachers, family friends, and neighbors. Despite the steady barrage of negativity, I maintained an unwavering belief that I still hadn’t reached my true athletic potential, and if I continued to bust my ass I just knew I could play at the next level.

2.) Life ain’t fair. Yes I successfully walked on. Yes I even managed to play in a handful of games. But life isn’t a Disney movie. I never started, I never earned a scholarship, and my last season was an up and down emotional roller coaster filled with inconsistency, where I’d be with the scout team one week, traveling with the varsity the next 2, then back down w/ the scouts for the following 3, a cycle that continued for the entire year. While this was incredibly difficult to go through at the time, it directly led to the next lesson…

3.) You still have to take the shot. This was hands down the most valuable thing I learned: just because something doesn’t go your way it doesn’t mean you’ve failed. While the lack of playing time and no scholarship offer really hurt back then, I can say now without a doubt the experience made me a better person, better coach, and better athlete. You cannot let the possibility of failing stop you from starting something. I promise that for every single thing you do accomplish in life there will be countless missed goals/objectives/attempts along the way that are valuable learning opportunities. Those struggles may suck while you’re in the moment, but you have to learn how to fail forward, constantly moving in a positive direction, even if it’s 1 inch at a time. Despite how difficult things were at times, through all of the challenges, I will forever be grateful to Coach Sonny Lubick and the rest of the Colorado State University staff for giving me the opportunity to prove myself, and I will always be proud of my years as a Ram.

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Coach B

April 23rd

Football

Mindset

Driven

What does being ‘DRIVEN’ mean to you?

It means never settling for the status quo… refusing to accept average… viewing mediocrity as a disease that must be wiped off the face of this earth.

It’s waking up everyday with a fire burning inside you that can only be stoked by moving towards your goals, even if it’s 1 inch at a time.

It’s walking on to the football team in college, sticking it out, and giving me the foundation for my coaching career, effectively saying f**k you to everyone who said it couldn’t be done.

It’s finishing in the back of the pack in my first 3 Strongman competitions but refusing to quit, refusing to give up, and coming back after each one more fired up to train than ever before.

It’s coming off the best first quarter our football program has ever experienced, yet not being satisfied because I believe with every fiber of my being we can offer even more and push our guys even further.

It means buying into the concept of delayed gratification… understanding that some victory in a far off place on a far off day will be won by the actions I’ve taken right here, right now… doing what others won’t today so I can live like others can’t tomorrow.

It’s having vision for the future, balls to act right now, and the patience and persistence to see it through to the end.

It means failing forward… never getting complacent or numb to a loss or failure, but embracing every setback as an opportunity to come back stronger, better, and more prepared the next time.

It’s the Stockdale Paradox: confronting the brutal facts of my current reality, whatever they may be, while maintaining unwavering faith that I will prevail in the end, however far away that day may be.

It means having an obligation to do my personal best and achieve my highest potential because right now somewhere on the other side of the world someone’s son/daughter/brother/sister/husband/wife is laying their life on the line giving me the freedom to do so.

It means knowing that life is not fair, so I will fight, scratch, and claw to get what I deserve in this world.

That’s what being DRIVEN means to me, what does it mean to YOU????

“Some people dream of worthy accomplishments,
while the DRIVEN stay awake and achieve them”
–Coach Burgess–

Click here to order your EliteFTS Driven Hoodie now!

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Coach B

April 5th

Football

Mindset

Strongman

Training
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Coach B

March 26th

Mindset

L.I.N.F

If I ever even hinted at complaining about something growing up, my mother had a standard reply- “L.I.N.F [Life Is Not Fair]“. I was raised to accept responsibility for where I stood in the world, and if I didn’t like where I was standing, then quit bitching and do something about it. If you don’t like how you look, feel, or perform, clean up the nutrition and train harder. If you don’t like where you live, move. If you don’t like where you work, quit and work somewhere else.

“But Ryan, I can’t. I have [school loans/car payment/mortgage] and a [girlfriend/wife/mistress] and 4 [kids/dogs/goldfish]. My life is just too complicated. It’d be impossible to change now.”

WRONG ANSWER. First, change takes time. You may have to start doing things today to affect an outcome you want years from now. Second, NOTHING is impossible! People who have been blessed with more than you and I could ever dream of have squandered it away and done nothing of significance with their life, and people who have been born into situations that we would deem horrific have overcome those odds to have profound impacts on the world we live in. Wherever you are right now is a direct result of choices YOU have made and actions YOU have or have not taken, no matter what you have or have not been given. Finally, f**k failure! So what if things don’t work out perfectly. Kick fear in the ass, ignore the naysayers, and don’t let your past determine your future. With the right combination of vision, patience, action, and pure unadulterated effort you WILL be able to live life on your terms!

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Coach B

March 19th

Mindset

Contest Info

Date: March 17th, 2012… RAIN OR SHINE!!
Time: 10am to 5pm
Location: Huntington Beach, CA (parking lot across the street from the Huntington Beach Hilton)

Storm or no storm, tomorrow I’ll be competing in the 10 Year Anniversary of “California’s Strongest Man” in Huntington Beach, California. The contest this year will be appearing on an hour long program on the Travel Channel to commemorate the special event; this is also the location where I made my amateur strongman debut in 2011, finishing dead last at 16th out of 16 competitors. Needless to say I’ve put in a ton of work since then and expect a big improvement from last year’s performance! Events of the day will inlclude the Max Log Press, the Keg Toss Over Bar, the Tire Flip/Keg Load Medley, the Truck Pull, and the Atlas Stone. I’ll be competing alongside some phenomenal athletes, so get your St. Patty’s Day started off right by witnessing an incredible event held at an unmatched location!

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Coach B

March 16th

Strongman
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May 2012
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